On duty, ballerinas have very tight control over their weight. And this despite the fact that the work of ballerinas is very difficult physically. What kind of diet do queen pointes follow in order to maintain a good physical balance and not damage their health?
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The main principle of nutrition of ballerinas is strict restrictions. They are obliged to control every piece eaten, because every extra kilogram interferes with work.
The nutrition of the ballerinas should be balanced so as not to spoil the figure. Useful for porridge ballerinas: oatmeal and buckwheat, nutritionists recommend drinking green tea. Salting food is not recommended, it can damage the figure.
Occasionally allowed to indulge yourself with your favorite foods, but little by little.
The main rule of ballerinas is "eat less."
Most girls prefer Japanese cuisine, where the requirements for a balanced diet are met to a greater extent.
The most common components of Japanese cuisine are rice, fish, seafood, fresh vegetables. These products are not reflected in weight. And fish and seafood also contain unique nutrients that help fill the deficiency of proteins in the body and do not contain fats and carbohydrates, which ballerinas must limit.