The question of how green vegetables and fruits are useful will surely be of interest to those who are concerned about the problem of losing weight. It is green vegetables and fruits that are the basis of the detox diet - one of the most effective.
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Healthy green fruits and vegetables
Experts recommend first of all to pay attention to avocados - this is a source of monounsaturated fats that lower cholesterol. Avocado is a source of vitamin E - a natural antioxidant and beauty vitamin, as well as lutein - a unique natural substance that has a beneficial effect on vision.
Broccoli is a product known to everyone. The main useful property is the presence of sulforan and substances of the indole group, which prevent the development of cancer. Broccoli is rich in vitamins and wet elements. It is noteworthy, by the way, that ordinary cabbage is no less useful and at the same time it contains very few calories and a lot of dietary fiber.