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Why mandarins are useful

Why mandarins are useful
Why mandarins are useful

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Video: 10 Amazing Health Benefits of Mandarin Men And Women 2024, July

Video: 10 Amazing Health Benefits of Mandarin Men And Women 2024, July
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Mandarin - one of the symbols of the holiday, the taste of bright New Year sensations. It has a wonderful taste and significantly improves mood. On top of that, mandarin is extremely healthy.

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Mandarin composition

Mandarin contains in its composition vitamin C, like many citrus fruits. In addition, it contains:

- vitamin D;

- vitamin K;

- B vitamins;

- vitamin A;

- vitamin R.

The beneficial properties of citrus are determined by the content:

- folic and beta-carotinic acids;

- potassium;

- magnesium;

- calcium;

- sodium;

- phosphorus;

- iron.

The zest and peel of citrus contains volatile. Essential oils and tangerines pigments determine their specific properties.

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