What are the benefits of red vegetables and fruits - did you ask such a question? But it is believed that it is red vegetables and fruits that are especially useful. The fact is that they contain many vitamins, minerals and antioxidants. So, what are the benefits of red vegetables and fruits - the topic of our conversation today.
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Red group of fruits and vegetables
Red color is considered the most “appetizing” - subconsciously, the majority of consumers opt for red or yellow products. It is red color that has long been considered a sign of juiciness and ripeness, as well as the color of beauty.
Red and burgundy vegetables and fruits contain many useful substances, among which anthocyanins and lycopene are especially worth highlighting. These substances reduce the risk of malignant tumors, heal the cardiovascular system, help improve memory and inhibit the development of cell mutations.
This group includes the following products:
-
sweet cherry;
- cherry;
- cranberry;
- rosehip;
- Red currant;
- grenades;
- raspberries;
- Strawberry;
- watermelon;
- Tomatoes
- sweet
- Red pepper;
- chilli;
- Red onion;
- some citrus fruits;
- Rowan;
- red potatoes;
-
red apples and so on.