Among the huge variety of sea delicacies, the most delicate is considered the most tender crab meat. This product contains very few carbohydrates, a little fat and easily digestible protein, as well as vitamins and minerals useful for the work of the internal organs of a person, his muscular system and skin.
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From the crustacean family
Crabs belong to the family of decapod crustaceans and are mined by fishing. Thanks to a complex of proteins and nutrients, the meat of this marine animal is low-calorie (100 grams - only 70-100 calories), and nutritionally put nutritionists above other types of meat products. Crab meat is also used as a preventive and therapeutic agent.
How to cook crab meat simply and tasty
The easiest way to cook crab meat is cooking. For one serving you will need:
- crab (fresh or frozen) - 1 pc.;
- salt - to taste (water should be slightly salted);
- greens to taste - dill, parsley;
- spices - 1-2 pcs. bay leaf;
- lemon - 1 pc. (for serving).
The amount of product required for eating (the carcass of a whole crab or only its claws) should be boiled in salted boiling water, which should cover it whole. You can also add various spices and herbs, then the crab meat will acquire an aromatic rich taste.
Crab meat can also be added to various salads and snacks. For example, you can make a sea cocktail of crab meat, herbs and mayonnaise. You will need:
- 100 g of crab meat:
- 1 tbsp. l lemon juice;
- 1-2 tbsp. l mayonnaise;
- green salad - 5-6 leaves.
Grind the boiled crab meat and season with mayonnaise. Lay the resulting mass on lettuce leaves and sprinkle with lemon juice. You can also add fresh cucumber or radish to the recipe. For calorie content, boiled eggs, avocado, Beijing cabbage, apples and rice are also added to the salad with crab meat. For aroma - caraway seeds, coriander, parsley and pepper.