What is the meaning of diet in our lives? Why is diet important? And what should it be?
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The value of the diet for our body is quite large. It is the timely intake of food that can ensure a normal metabolism, complete assimilation of food and better functioning of the digestive system. But at the same time, violation of a regular diet leads to serious health problems.
How to eat
The most optimal and correct diet is four meals a day, with an interval between meals of at least 4 hours. Such a schedule will reduce the load on the digestive system and distribute it more evenly. This will lead to the fact that food will be fully absorbed and processed better by enzymes.
In addition, the amount of food taken at one time is of rather great importance. Breakfast should include no more than 25% of the total daily allowance, lunch should be no more than 35%, afternoon tea should be light and exceed 15% of the norm, and dinner should include the remaining 25%. Be sure to remember that dinner is necessary no later than 2.5-3 hours before bedtime. This will allow complete assimilation of food, because at night the digestive system is working much more slowly.