Casseroles are not only delicious, but also healthy. Thanks to the gentle cooking mode - baking in the oven, vitamins and nutrients remain in them, and the absence of fried oil will extend the life of your vessels. At the same time, unlike diet dishes, casseroles can be juicy and unforgettably tasty.
Pick your recipe
In the autumn vegetable season (and just lovers of zucchini) can pamper themselves with this hearty, tender and juicy dish. Chicken and zucchini casserole will satisfy even the most demanding gourmets. And if you reduce the amount of cheese, you will get a completely dietary dish. It will be interesting to those who monitor their weight and healthy nutrition of the whole family.
For 3-4 servings we will need:
- Chicken Breast - 300 g
- Zucchini - 500 g without seeds (you can take a young fruit and use it whole)
- Mozzarella - 1 lump
- Parmesan Cheese - 200 g
- Bulgarian pepper - 1/2 fruit
- Pitted olives - 8-10 pcs.
- Salt, pepper, vegetable oil - to taste.
Cooking method:
- Finely chop the chicken breast fillet and put it in a baking dish, a little greased with vegetable oil. Salt, pepper.
- Turn on the oven 180 degrees.
- Cut the zucchini into thin slices and lightly fry on both sides (in the diet version of the dish you can not do this). We spread it on the chicken fillet.
- Cut the mozzarella into thin slices, three parmesan on a grater, and chop the bell pepper into small pieces, cut the olives into slices.
- We spread the mozzarella on the zucchini, sprinkle with grated parmesan.
- Top with paprika and olives.
- Put in the oven for 25-30 minutes.
Serve chicken casserole with zucchini in warm and chilled form.