A very tasty and diet dish that requires a minimum of cooking time.
Pick your recipe
You will need
- For 4 servings:
- 600 g white fish fillet;
- 2 large tomatoes;
- 1 large onion;
- 6 cloves of garlic;
- 1 large zucchini;
- 1 tbsp olive oil;
- A handful of prunes;
- Ginger, caraway seeds, oregano, salt, white pepper - to taste.
Instruction manual
1
Steam and chop the prunes. Chop the onion into a small cube, chop the garlic. Cut the fish into pieces 3 by 3 cm, zucchini - in a small cube. Scald tomatoes with boiling water, peel them and cut into small pieces.
2
Heat the oil in a pan, put onion and garlic in it and fry until transparent. Then add fish to the pan and fry for 2 to 3 minutes. Put tomatoes with liquid and prunes for the fish, season with spices to taste and keep on fire for 4 - 5 minutes.
3
Place in portions in a baking dish and send in an oven preheated to 220 degrees for 20 minutes. Then put on top the cubes of zucchini, lightly pepper and add salt, cover and cook in the oven for another 10 minutes. Let it brew a little before serving. An ideal side dish is couscous or bulgur, but with ordinary rice it will be very worthy! Bon Appetit!
Useful advice
On the second day, the taste of this dish only gets richer!