Sunflower is better known as a sunflower, and its fruits are seeds. It is used to produce sunflower oil. In English, the name of this plant sounds like a sunflower, which means "sunny flower". Sunflower has many useful properties.
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Instruction manual
1
Raw seeds have a healing effect, which contributes to the restoration of tissues after damage, trauma, infectious diseases. A small number of seeds relieves pain with heartburn. Eating about 100 g of sunflower seeds per day prevents diseases of the cardiovascular system and liver diseases.
2
Sunflower seeds contain a balanced amount of carbohydrates, proteins and fats. They are rich in vitamins A, B, C, E, D, F, vegetable oil, trace elements (iodine, iron, zinc, calcium, sodium), polyunsaturated acids. The presence of vitamin E is useful for the beauty and health of hair, and zinc is necessary for the prevention of acne and acne.
3
The substances contained in the seeds improve the condition of the skin and mucous membranes, thereby normalizing their acid-base balance. The process of absorption of seeds helps to relieve tension of the nervous system.
note
Sunflower seeds are contraindicated in diseases of the gastrointestinal tract.
Useful advice
In the process of roasting, useful substances are destroyed, so it is better to use seeds raw or dried.