In the winter, many of the inhabitants of our planet have a reduced choice of fruits and vegetables on the table. In this respect, orange is a universal fruit - it is easy and simple to get it at any time of the year. And while it is very useful for the body. Just one orange a day helps keep you in good condition.
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The source of vitamin C is indispensable for the treatment of most infections: from a common cold to a sore throat and flu. The fact is that during the illness, the body uses this vitamin to combat it. Accordingly, regularly replenishing the content of vitamin C in the body, we actively help the body recover faster.
In addition to directly treating diseases, an orange helps gently knock down fever. To do this, you can use an infusion of orange peels in hot water.
Studies have proven that cholesterol is necessary in the human body, but only in a certain amount. The substances and trace elements contained in oranges help the body maintain an optimal level of cholesterol in the blood.
Oranges are also known as helpers in the fight against constipation. It is better to use freshly squeezed orange juice with pulp for this purpose. Drink at night, and by morning the intestines will work as they should. Improving digestion also contributes to the elimination of toxins and toxins from the body, which cleanses the body, and therefore reduces weight. Regular consumption of oranges also helps cleanse the liver.
Freshly squeezed orange juice with pulp can be used as a natural anti-hangover. Add fresh egg yolk to the juice, mix thoroughly and drink.
Orange infusion can help with painful and heavy periods. But for men, this fruit is very useful: it helps to rush blood to the genitals, which prevents the onset of prostatitis. And folic acid, which is also rich in orange, contributes to an increase in sperm count and motility.
To combat depression, it is often recommended to eat this beautiful bright fruit. Partly this is really dictated by his mood-enhancing appearance, and partly because he is able to eliminate lethargy and apathy, to calm the nervous system.