Legumes contain soluble fiber, iron, and vegetable protein. They also contain valuable biological substances that stimulate metabolism. Therefore, it is very useful for dieters to eat legumes, such as beans.
Pick your recipe
You will need
- -Small can of beans
- -Bulb onions
- Garlic clove
- -1 large or 2 small carrots
- -1 stalk of celery (including leaves)
- -1 tablespoon of tomato paste
- -175 ml of vegetable broth
- -1 teaspoon of lemon juice
- -Caraway
- -Salt and pepper
- -A little butter
- For salad:
- -3 radishes
- -1 tablespoon of lemon juice
- -salt
Instruction manual
1
Rinse and peel all vegetables well. Drain the liquid from the beans. Finely chop the onion and garlic. Cut carrots and celery into thin slices. Tear celery leaves into pieces.
2
Heat butter in a deep frying pan and fry onions and carrots for a couple of minutes. Add garlic and celery and fry for another minute. Add beans to the pan.
3
Dilute tomato paste, cumin, and pepper and salt in the vegetable broth. Pour into a pan. Stew for 10 minutes. Then remove from heat and season with lemon juice.
4
Serve with radish salad. Grate the radishes on a coarse grater, season with a small amount of lemon juice and salt.
Useful advice
Vegetable broth can be prepared from any vegetables you have, for example, onions, carrots, potatoes. Pure and peeled vegetables are put in a pan with cold water, bring to a boil, salt a little and cook for about 30 minutes. You can use cooked vegetables for salads.