This diet dish is suitable for those who follow the figure. In addition, eggplant is very beneficial for the heart and kidneys. Therefore, this dish can be called therapeutic.
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Ingredients:
- eggplant - 600 g;
- sweet pepper - 5 pcs.;
- vegetable broth - 0.5 liters;
- olive oil - 50 ml;
- garlic - 2 cloves;
- sugar - 1.5 tsp;
- apple cider vinegar - 3 tbsp. l.;
- eggs -2 pcs.;
- wheat flour - 2 tbsp. l.;
- grated cheese - 3 tbsp.;
- bread sticks - 60 g;
- oregano - to taste.
For the sauce:
- 4-5 tablespoons capers with vinegar;
- 1 tsp olive oil;
- salt pepper.
Rinse the peppers well, put on a baking sheet and bake in the oven for 40 minutes. In order for the fruits to bake evenly, they should be turned over every 10 minutes. Remove the finished peppers, cool, remove the peel and seeds.
Cut the eggplants into small cubes, put in a pan with olive oil and fry for about 5 minutes. Then add chopped garlic, salt, sugar, pepper, vinegar and oregano. Cover the pan, minimize heat and simmer eggplant for 20 minutes, stirring frequently. Shortly before ready, remove the lid and allow the liquid to evaporate.
For dressing: pour 40 ml of oil into a deep pan, add flour and mix. Then pour the cold broth into a thin stream. Stirring the contents of the pan often, bring to a boil. In the cooled sauce, beat the eggs and cheese. Pass the bread sticks through a meat grinder and add half to the dressing.
For the sauce: combine the capers with olive oil and beat in a blender until creamy. Connect cooled eggplants to dressing. Put the mass in a mold greased with butter and sprinkled with the remaining breadcrumbs from the bread sticks. top with slices of sweet pepper. Preheat the oven to 200 degrees and bake the terrine for 30-40 minutes. Chill the finished dish, and then turn it on a flat plate and serve with the sauce.