Light and healthy breakfast in the form of a smoothie, which is still necessary for a person who supports a healthy lifestyle. Of course, celery and carrots as part of a nutritious drink may not be pleasant, but in order to benefit and not frown, it is important to combine vegetables and fruits correctly. For example, celery in combination with a banana is almost not felt. A carrot gives a sweet and beautiful shade to the drink.
Pick your recipe
You will need
- - banana - 1 pc.;
- - celery with leaves - 2 stalks;
- - carrots - 1 pc.;
- - honey - 1 tsp
- - natural yogurt, without additives - 100 g;
- - cinnamon powder - 0.5 tsp;
- - parsley - 3-4 branches.
Instruction manual
1
Prepare the ingredients. Rinse the carrots, peel, cut into pieces. A banana is best to choose a little overripe. Peel, crumble. Wash the celery and brush off excess water.
2
In a container in which you will process the products, fold the slices of banana, carrots and celery. Add yogurt, you can use kefir. On unloading days, replace yogurt with regular drinking water. Pour in a spoonful of honey, cinnamon and parsley. Whip all products with a blender, initially work at low speed, then at high speed. Make a homogeneous, lush mixture.
3
Pour the banana and celery smoothie into glasses. Offer almonds or raisins for a wholesome breakfast.