Sushi is not a high-calorie product, although it contains such a high-carb cereal as rice. Small amounts of sushi are good for your health and will not harm your body.
Pick your recipe
Since sushi is made by hand, the proportions of fats, proteins, carbohydrates and calories will be different depending on the cook who prepared them. In restaurants, where preference is given to taste rather than the beneficial properties of dishes, mayonnaise may be present in sushi. These rolls contain more calories compared to regular sushi.
Focusing on the menu, pay attention to some characteristics of sushi. They can play an insidious role and reduce attempts to maintain a thin waist to nothing.
If sushi with spices, most likely this means that they added mayonnaise in a duet with spicy chili sauce.
Crispy sushi includes fried fish meat or onions. Because of this, their caloric value increases several times. In some sushi, the ingredients are subjected to prolonged frying in oil, then they are not inferior in calories to french fries.
The calorie content of the most common rolls
Roll with fresh cucumber is the lowest in calories and healthy. Cucumbers contain silicon dioxide and potassium, which is necessary for the skin, nails and hair, which reduces blood pressure. 100 grams of this roll contains 136 calories, 6 grams of protein and 30 grams of carbohydrates. There is no fat in it.
Roll with avocado - the second diet option with a moderate amount of fat. It contains avocados, which is valued for its ability to lower cholesterol. The calorie content of 100 grams of such a roll is 140 calories, it also contains 6 g of fat, 2 g of protein, 28 g of carbohydrates.
Roll with tuna will give a feeling of satiety. This is sushi with lean fish meat. 100 grams contains 184 calories, 2 g of fat, 24 g of protein, 27 g of carbohydrates.
The California roll is insidious. The crab meat in this roll may be an imitation. So demand a real roll. 100 grams contains 225 calories, 7 g of fat, 9 g of protein and 38 g of carbohydrates.
Roll with tuna and spices is not the best choice, as it may contain a fair amount of mayonnaise. Ask for a roll without mayonnaise. 100 grams contains 290 calories, 11 g of fat, 24 g of protein and 26 g of carbohydrates.
Roll "Philadelphia" is not suitable for those who follow a diet. The composition of "Philadelphia" includes cream cheese, and this is the enemy of a slim figure. In this roll, 290 calories, 12 g of fat, 14 g of protein, 28 g of carbohydrates.
Roll with salmon and avocado is full and healthy. There are more calories, but they are of good quality and will not harm health, as they are rich in Omega-3 and monounsaturated fatty acids. 100 grams of such sushi contains 304 calories, 9 g of fat, 13 g of protein, 42 g of carbohydrates.
Low calorie sushi
Although rolls are most popular, the Japanese prefer other types of sushi that they have been eating for several centuries. These are sashimi, nigiri and yakitori.
Sashimi - chopped pieces of raw fish. This is a great alternative to rolls. In sashimi, only lean fish meat, a minimum of calories and no carbohydrates.
Nigiri are pieces of fish lying on top of a hill of rice.
Yakitori is served as a snack. These are small kebabs of pork, chicken, beef or shrimp. They have a lot of lean protein, some fats, calories and carbohydrates.
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