Rice is one of the oldest crops, which is widely spread not only in the East, but also in many other countries. It can be served as a standalone product or as a delicious side dish, as well as used for preparing various dishes, including desserts. With a relatively low calorie content, it is highly nutritious.
Pick your recipe
Calorie content and rice composition
The calorie content of water cooked rice is 303 calories per 100 g. At the same time, protein contains 7.5 g, fat - 2.6 g, and carbohydrates - 62.3 g. Calorie content of rice porridge in milk is slightly higher - 330 kcal. And if you add butter or honey to such a dish, it will increase a little more. That is why, following a diet, preference should be given to rice cooked in a double boiler or boiled in water.
Rice contains a large amount of B vitamins: thiamine, pyridoxine, folic acid and riboflavin. As well as vitamins PP, H and vitamin E, which helps to remove harmful substances from the body and is responsible for the condition of the skin. It contains healthy unsaturated fatty acids, starch and dietary fiber.
But it is especially surprising how many minerals this product is rich in. It has a lot of silicon, aluminum, copper, venadium and phosphorus. In addition, rice contains nickel, chromium, selenium, iodine, zinc, iron, manganese, fluorine, phosphorus, calcium and other substances.
Useful properties of rice
Rice saturates the body with a mass of trace elements and nutrients that are necessary for a person to feel normal. It is a valuable source of carbohydrates, gives a boost of energy and stimulates brain activity due to the large amount of lecithin, and also strengthens the nervous system.
In addition, this product is considered dietary, as it does not contain harmful cholesterol, and the amount of fat is minimal. This is why it is especially useful for those who have heart or blood vessel problems.
Rice removes excess salt from the body, which helps to improve digestion and normalize metabolism.
Rice is also useful for those who suffer from increased acidity of gastric juice, gastritis, or stomach ulcers. It gently envelops the walls of the stomach, protecting the mucosa from irritation. He also recommends eating in case of acute diarrhea, since he has the property of "fixing" the intestines.
Excessive rice intake should be discarded for those who suffer from constipation.