The duration of a human life depends on many factors. In the first place is heredity and genetic predisposition. But scientists came to the conclusion that a person can control the duration of his life. Eating antioxidant-rich foods daily makes us healthier and longer. And seven unique products for health and longevity will help us in this.
Pick your recipe
Oats contain unique antioxidants that protect against cholesterol. The dietary fiber contained in it successfully regulates blood sugar levels.
Broccoli is a source of antioxidants that protect healthy cells in our body from damage. It is best to eat cabbage in its raw form, because boiling water destroys the antioxidant properties of vegetables.
Dark chocolate is a sweet that prolongs our life. is he possesses antithrombotic properties. In its effect, it is similar to aspirin, only side effects characteristic of aspirin are absent in it. It just needs to be used to prevent cardiovascular disease and diabetes. Three chocolates per month is the norm for those who want to become healthier and not get better.
Walnuts lower blood cholesterol. In addition, the omega-3 acid, which is part of nuts, has an anti-stress and anti-inflammatory effect.
Fresh berries protect cells from damage by free radicals. The beneficial properties of berries help strengthen capillaries. Eating a handful of fresh berries rich in antioxidants daily will prolong your youth and make your life healthier.
Tomatoes contain lycopene, which helps in the prevention of atherosclerosis. Lycopene is a fat-soluble substance that helps prevent cancer. It is especially useful to eat tomatoes in parallel with fatty foods.
Red beans reduce the risk of cancer, normalizes blood sugar. The plant actively cleanses the body and removes harmful toxins. It is also useful for women during menopause, helping to improve metabolism. And it’s also a powerful energetic who gives strength throughout the day.
Seven unique products for health and longevity will help you become younger, more energetic and healthier.