Beets are an amazing vegetable. It contains a lot of trace elements, vitamins we need, fights cancer cells, improves liver function, etc. Given that beets are available at any time of the year, do not neglect them in the preparation of various dishes.
Pick your recipe
You will need
- beets - 2 pcs.,
- brown and wild rice - 50 g,
- onions for salad - 1 pc.,
- fresh dill - 4 branches,
- olive oil - 2 tbsp.,
- balsamic vinegar - 1 tbsp. l.,
- lemon juice - 1 tsp,
- salt, pepper, sugar - a pinch.
Instruction manual
1
Pre-bake beets in foil, or cook in the microwave. Cool, peel, cut into cubes.
2
Rinse well, boil in salted water until tender.
3
Free the onion from the husk, cut into thin half rings. Finely chop the greens.
4
Prepare a salad dressing. To do this, mix olive oil with balsamic vinegar, lemon juice, a pinch of sugar, pepper and salt. At the dressing, lower the chopped onion rings, leave them there for 5 minutes, then remove.
5
Combine beets, rice, greens in one container. Add onions, mix. Pour salad dressing, let it brew for 10 minutes. Rice and beetroot salad is ready.
note
Olive oil can be replaced with any vegetable.