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Recipes

Millet salad with tomatoes and oranges

Millet salad with tomatoes and oranges
Millet salad with tomatoes and oranges

Video: Jamie Oliver & Jim Chapman Superfood Salad! 2024, July

Video: Jamie Oliver & Jim Chapman Superfood Salad! 2024, July
Anonim

From friable millet with oranges, herbs and tomatoes, a wonderful independent dish or side dish for any meat dishes is obtained. In this salad, you can add any dried fruit, various spices to your taste.

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You will need

  • - 100 g of millet;

  • - 2 tomatoes;

  • - 1 liter of water;

  • - 1 bunch of parsley;

  • - 1 orange;

  • - 1 tbsp. a spoonful of orange juice;

  • - black pepper, salt;

  • - 1 teaspoon of vegetable oil;

  • - feta.

Instruction manual

1

First, boil the millet, sort out the cereals, rinse under hot water, drop it into a colander.

2

Pour millet into boiling water, salt a little, cook for 10-15 minutes over moderate heat, stirring occasionally.

3

Throw the finished millet into a colander, rinse with hot water, cool.

4

Dice the pulp of orange, tomatoes, chop the leaves of parsley.

5

Pour millet with orange juice, oil, add orange, greens, pepper, salt to taste, mix.

6

Serve the salad to the table, sprinkling it with crumbled feta.

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