Sushi and rolls are low-calorie and hearty foods that many like. Inventive Japanese strictly observe the three basic principles of their cuisine: natural high-quality products, harmony of taste and the beauty of the appearance of the dish.
Pick your recipe
Products used for making sushi and rolls must be of excellent quality and subject to minimal heat treatment. At the same time, the harmony of color, taste and serving on a plate is strictly observed. Learn to cook sushi and rolls yourself, so you will be sure of the quality of the dish.
The basis of sushi is glutinous rice, as well as the leaves of nori seaweed, sesame seeds, shiitake mushrooms, horseradish and seasoning paste, fish, and seafood. Sushi and rolls have a lot of fiber, carbohydrates, vitamins, polyunsaturated fatty acids. Even gourmets will like the dish, because seafood is a source of protein and a strong aphrodisiac. And rice helps to remove toxins from the body and improves digestion.
Try to lose weight with a sushi diet. At one meal, try 4-5 types of sushi, choose different tastes so as not to repeat. Eat with chopsticks, as the stomach fills more slowly, and you will feel full sooner. Sushi and rolls are digested for a long time, which means that between the main meals you will not be tormented by a feeling of hunger. Using such a diet is easy to lose 3-5 kg in 1 month.
During the diet, it is allowed to drink unlimited sugar-free green tea, freshly squeezed juices and clean water. Sushi diet is contraindicated for all types of allergies and those who suffer from gastrointestinal diseases.