There are countries where vegetarianism is accepted as a traditional diet. It doesn’t matter for what reason, but they use rice quite often. This cereal culture is useful, it is recommended to eat with obesity, to increase the body's resistance to various diseases.
Pick your recipe
You will need
- broccoli cabbage - 4 inflorescences,
- cauliflower - 4 inflorescences,
- rice - 1 multi-glass,
- drinking water - 1.5 multi-cups,
- tomato - 1 pc.,
- carrots - 1 pc.,
- vegetable oil - 2 tbsp.,
- greens - a bunch,
- salt and spices to taste.
Instruction manual
1
Wash the carrots, peel. Cut into small cubes. Wash the tomato and chop randomly. Rinse the cabbage, divide into inflorescences, if desired, divide into smaller pieces.
2
Pour vegetable oil into the slow cooker, lower the carrot, cabbage and tomato slices. Sprinkle rice on top.
3
Rice can first be washed, then reduce the amount of water according to the recipe to 1.3 multi-cups. If you are sure that the rice in the package is clean, then you can not wash it. The Japanese believe that washed rice is deprived of vitality.
4
Pour water into the slow cooker, add the selected spices, salt. Turn the machine into pilaf mode. Cook for 40-45 minutes. A quick, healthy, lean dish is ready.
Useful advice
If there is no fresh tomato for the recipe, you can replace it with canned or 1 tablespoon of tomato paste.