No one doubts that the fish is healthy. It contains iodine and other important amino acids that our body needs so much. Therefore, to preserve all these useful substances, it is better to stew or bake fish.
Pick your recipe
Ingredients:
- fresh fish - 1 kg;
- vegetable oil - 100 g;
- tomato paste - 200 g;
- onions - 2 pcs.;
- carrots - 2 pcs.;
- water - 1.2 glasses;
- sugar - 2 pieces;
- salt, pepper to taste.
Fish, better pike perch - you can also pike, cod, carp - clean, remove the insides, cut in half along the spine, cut into small pieces weighing up to 50 grams. Salt, sprinkle with allspice and leave for 2-3 hours in the refrigerator.
Fry well sliced fish pieces in a frying pan with hot vegetable oil on both sides until golden brown. Dilute the tomato paste with water, add sugar and mix. Put the fish in the goose bowl and, pouring tomato sauce, cover. Bake 1.5 - 2 hours in an oven at 150-180 degrees. Serve cold.