In order to eat right, you need to regularly eat fruits and vegetables. Among vegetables, onion takes pride of place. The creature is many of its varieties, but the most common form is onions. Vitamins and minerals make onions an integral product in cooking, medicine and cosmetology. The quality of the product is not affected whether it is eaten fresh, processed or as a seasoning.
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Each bulb is a storehouse of vitamins - A, E, B1, B2, B9, PP, C; macro and microelements - ash, zinc, manganese, iron, phosphorus, copper, potassium, calcium, fluorine, sodium, cobalt, magnesium, iodine, boron, manganese, chlorine, sulfur, flavonoids. Bulbs also contain carbohydrates, monosaccharides and disaccharides, organic acids, essential oils and phytoncides. The water content is also high - at least 86%.
The beneficial effects of onions on the human body are as follows:
Flu and colds are easily defeated. Due to the presence of phytoncides and a significant content of vitamin C, it fights sore throats, tonsillitis, bronchitis and facilitates breathing, while acting as an antibiotic.
It has antibacterial disinfecting properties, strengthens the immune system and is a valuable product for vitamin deficiency.
It provides tremendous assistance in the work of the heart, blood and blood vessels, namely it cleanses the blood, stabilizes blood pressure, treats hypertension, monitors blood sugar spikes, inhibits the appearance of blood clots and prevents the occurrence of a heart attack. Useful for the prevention of atherosclerosis.
Promotes the proper functioning of the digestive system, participates in the metabolism, removes toxins, excess fluid. Kills the dysentery wand.
Prevents the formation of cancerous tumors.
Beneficial effect on the functioning of the nervous system, normalizes sleep patterns. Due to its sulfur content, it prevents the aging of the parts of the brain that are responsible for emotions and memory.
Increases sexual potency, participates in sperm production.
Wonderful cosmetic. Masks from onions strengthened the hair of ancient beauties. Bulb juice should be rubbed into the scalp, or the gruel and hair will become thick, strong and will resume rapid growth in case of baldness. This recipe also helps with seborrhea.