Who said that for weight loss you need to give up an appetizing meal and put up with the freshness and poverty of the diet? Try turning this period of your life into an exciting gastronomic journey. Prepare a nutritious salad or a rich soup puree according to special recipes and enjoy delicious dietary dishes without intrusive thoughts about calories.
Pick your recipe
Dietary salad "Caprese" (113 calories per 100 g)
Ingredients:
- 2 tomatoes of 150-200 g each;
- 250 g mozzarella piece;
- 20 g of fresh basil;
- 3-4 tablespoons balsamic vinegar;
- a pinch of ground black pepper;
- salt.
Pour balsamic vinegar into a saucepan or a small saucepan and place on high heat. Bring the liquid to a boil, reduce the temperature to an average and cook the sauce for 10 minutes with constant stirring. Then pour it into a cup and refrigerate.
If the diet salad seems a little dry, sprinkle it with useful olive oil in a small amount.
Cut the tomatoes and mozzarella bar into circles of uniform thickness and overlap them alternately on a flat plate. Sprinkle the vegetable component with a little salt and pepper. Garnish the salad with basil leaves. Remove the chilled and thickened vinegar, carefully pour the dish with it and spread it nicely with a fork.