Hemoglobin - a blood protein contained in red blood cells. It is involved in the process of oxygen delivery from the lungs to all body tissues. If the blood contains insufficient hemoglobin, some organs may experience oxygen starvation. This condition can be caused by anemia of various origins, as well as other diseases, as well as some injuries. Eating foods rich in iron, as well as vitamins C and B12, you can increase the content of hemoglobin in the blood.
Pick your recipe
Foods Recommended for Anemia
Increasing hemoglobin, it is important not only to eat foods rich in iron, but also be sure to introduce foods rich in vitamins C and B12 that contribute to its absorption. Doctors recommend eating red meat and offal, especially liver, fish and seafood, various types of cabbage - broccoli, white, cauliflower, as well as legumes and whole grains. Many fruits, such as apples, grapes, strawberries, and peaches, are a good source of iron. Vegetables such as carrots, beets, and spinach are also useful for lower hemoglobin.