Chicken fillet is one of the dietary meats. Being a source of easily digestible proteins, chicken white meat is also very unpretentious in cooking, which is why it has gained popularity in the kitchen, including in the form of the main ingredient of various salads.
Pick your recipe
Mushroom Chicken Salad
- chicken fillet - 400 g;
- chicken egg - 3-4 pcs.;
- champignons - 200 g;
- medium-sized pickled cucumber - 3 pcs.;
- canned corn - 300 g;
- onion - 1 pc.;
- mayonnaise - 150 ml;
- salt, pepper - to taste.
Dip chicken fillet in salted boiling water and cook until tender for 20-25 minutes. Then get out of the water and put on a plate for cooling, then cut into cubes. Finely chop the washed mushrooms, heat the pan, add vegetable oil and fry them over medium heat for 10 minutes. Boil eggs until tender and cut into large cubes. Chop pickled cucumbers and onions. Add canned corn, mayonnaise and mix thoroughly.
Bean Chicken Salad
- chicken fillet - 300 g;
- chicken egg - 3 pcs.;
- champignons - 200 g;
- onions - 1 pc.;
- Adyghe cheese - 200 g;
- canned beans - 250 g;
- mayonnaise - 100 ml;
- salt, pepper - to taste.
Boil water, salt, put the chicken fillet and cook until tender for 20-25 minutes. Put on a plate, cool. Boil eggs until tender. Fry finely chopped mushrooms with onions in a heated pan. To crumble the chicken fillet, cheese and eggs in large cubes, add the fried champignons and canned beans to them. Thoroughly mix all the ingredients, add salt, pepper and mayonnaise.
Chicken fillet diet salad with cottage cheese
- chicken fillet - 200 g;
- champignons - 200 g;
- chicken egg - 3 protein and 1 yolk;
- onions - 2 pcs. medium size.
For salad dressing:
- garlic - 2 cloves;
- low-fat cottage cheese - 100 g;
- nonfat yogurt - 100 g;
- salt, pepper - to taste.
Boil the chicken in salted boiling water, cool. Finely chop the onion and fry in a preheated pan without adding oil for 1-2 minutes. Add finely chopped champignons to it and fry until golden brown. Then put on a plate and let cool. Beat 1 egg yolk with 3 proteins, pour into a preheated pan without adding oil and fry in the form of a cake. Cut the resulting cake into small squares.
Cut the chicken into small cubes, mix with the cooled mushrooms and onions and add the chopped egg tortilla.
Next, prepare a dressing: mix the cottage cheese with yogurt thoroughly, squeeze the garlic into the mixture, add salt and pepper. Season the salad with the sauce and put in the refrigerator or any other cool place for soaking for several hours.
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