Soup can be a suitable dish for a person recovering from an illness, or for a woman who wants to lose a few pounds. But for this you need to cook one of the dietary soups - the most healthy ones.
Pick your recipe
You will need
- - a hen;
- - vegetables to choose from;
- - mushrooms;
- - groats;
- - sour cream or yogurt;
- - dried herbs to taste.
Instruction manual
1
Cook the broth for diet soup. As a base, chicken is suitable. Pour chicken breast, wings and chicken legs with cold water at the rate of 3 liters per kilogram of meat, add the onion, cut in half, and put on fire. Bring the liquid to a boil, and then reduce the heat. Boil the broth for an hour, periodically removing the foam. You can also add a stalk of celery or dried thyme for flavor.
2
If you don’t like chicken, make a vegetable broth. To do this, peel and chop the carrots, onions, celery root, put in a pan, add cold water, as well as a few peas of black pepper and bay leaf. Boil the vegetables for about forty minutes, and then remove and remove them from the broth. They are not subject to further use. Note that at this stage the broth should not be salted, you need to wait for the preparation of the soup itself.
3
Make a dressing for the soup. Since it will be dietary, choose the appropriate ingredients. You should not put fatty meat products or high-calorie fish varieties there. Fry vegetables for this dish in a dry frying pan or one or two tablespoons of oil. Instead of potatoes or noodles, add a small amount of cereal to the soup - this will be more appropriate for a healthy diet. Mushrooms will be a good addition to the dietary broth - they have a high protein content, but few fats. From vegetables, those that contain little starch are suitable - carrots, celery, beets, tomatoes. Beet tops can give an additional emphasis to the soup, but it is available only to people who have their own personal plot.
4
Cut the selected ingredients for dressing, if necessary, fry and put in the broth, standing on the fire, as the cooking speed. First of all, cereals should be put, then mushrooms and other components.
5
Season the finished soup with low-fat sour cream or natural yogurt. As an addition to this dish, cereal bread is suitable.