Do you have depression? Want to get her stuck? So eat the right foods!
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Among us are many antidepressant products that we probably don’t even know about!
* Eat as many fruits as possible. Their bright colors delight our eye, no doubt. Also, fruits contain a substance that improves blood circulation in the brain.
*Fish. Most often, fish is recommended to eat because of the content of omega-3 fatty acids in it, which help fight bad mood.
* Nuts. Nuts contain fatty acids that help our body. Eat 2 nuts every day and you will not have a feeling of fatigue, and vitamin B6 will improve the condition of the skin and hair.
* Bananas. Well, probably everyone knows that bananas contain the real hormone of joy - endorphin. They include an alkaloid-harman, which improves our mood in the blink of an eye. And if you recall his joyful yellow color, then you yourself understand that there is no trace of the spleen.
* Buckwheat and oatmeal. The composition of these cereals includes tryptophan. In addition, they contain carbohydrates, a feature of which is their slow absorption, which is why blood sugar levels normalize.
*Cheese. Any kind of this product contains amino acids such as tictamine, tyramine and phenylethylamine, which contribute to a good mood