Protein is the most important component of the human diet. It contains the substances necessary for a number of processes in the body. Often people do not know what products contain it and in what quantity. As a result, protein deficiency with all its consequences.
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About protein composition
Protein is a building material for all tissues, a participant in many processes in the body. Without protein, the formation of new cells is impossible, which is especially dangerous during the period of active growth and development of the body. For example, children under one year of age should receive 4-5 g of protein per kilogram of body weight.
Proteins are unequal in their nutritional value; they differ in the number and combination of their amino acids. By origin, protein can be divided into animal and vegetable. In total, the body needs to receive 20 amino acids.
8 vital amino acids cannot be synthesized by the body, such amino acids are called indispensable. Essential amino acids must come exclusively from the outside, while non-essential amino acids can be produced from other amino acids. The process of amino acid synthesis is very slow, so the additional intake of essential amino acids with food is equally important.