Want to lose weight? Looking for the most effective way to do this? Go ahead for proper nutrition!
Pick your recipe
You will need
Patience, time, willpower and products of course:)
Instruction manual
1
So. Every morning we start with breakfast:) Perhaps, I know no worse than me such a saying from childhood: “Eat breakfast yourself, share lunch with a friend, give dinner to the enemy” So. All right, we were told in childhood! Breakfast should be the most nutritious, the most satisfying, so that we are energized for the whole day:)
For breakfast are welcome: cereals, fruits with a high sugar content, you can have a little sweet and flour:)
2
Probably everyone has already thought about one thing, "What about lunch?" So no. First we have a snack! Yes, yes, this is a very important component of our proper nutrition, that is, nutrition 5-6 times a day. For a bite to eat, you can use light fruit, drinking yogurt, and the like. Between the main meal and snack takes about 2 hours.
3
Now lunch. In general, to maintain digestion should eat light and low-fat soup. They are very nutritious and beneficial for our body. You can also buckwheat and other "not heavy" cereals.
4
The next step is a snack again. In the afternoon, it is worth excluding fruits, as they contain sugar. Better limited to tea with toast or kefir.
5
Squirrels are waiting for us for dinner. The chicken is perfect for this, because so much can be done with it! You can also eat an egg, cottage cheese. or just drink a glass of kefir.
note
Look for foods you are allergic to.
Useful advice
Be sure to drink 2 liters of water per day! And it is advisable to take vitamins. And also, our sport friend will help you get fit as soon as possible:)