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The benefits and uses of raspberries

The benefits and uses of raspberries
The benefits and uses of raspberries

Video: 15 Proven Health Benefits of Raspberries 2024, July

Video: 15 Proven Health Benefits of Raspberries 2024, July
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Raspberries reach a height of up to 1.5 meters. It is quite unpretentious in terms of climate. Raspberries growing in kitchen gardens are larger than those that can be collected in the forest. Although forest raspberries have a rich taste.

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The benefits of raspberries

Raspberries contain organic acids, pectic, nitric and coloring substances, tannins, fiber, sugar. Raspberries are also enriched with vitamins C, A, B2 and B9. It is worth noting that raspberries contain trace elements useful for the body, for example, zinc, cobalt, calcium, magnesium.

The healing properties of raspberries

Raspberries are often used to treat colds. Raspberries increase appetite. Sallicylic acid is present in raspberries, which helps lower body temperature. If raspberries are often consumed, the skin will be in good condition. During pregnancy, it is beneficial for women to eat raspberries due to the presence of folic acid in it. From raspberries, a delicious nutritious jelly is obtained.

Contraindications

Raspberries should not be consumed by people with urolithiasis. If a person has stomach problems, raspberry juice should be diluted with water. Still raspberries are recommended to be used with caution to people who are often allergic.

Raspberry in cosmetology

Raspberry is able to prolong the youth of the skin, make it more elastic, complexion - even. The following recipe is suitable against sluggish skin: prepare a decoction of raspberry and linden 1: 1, freeze, wipe your face with ice cubes in the morning. The recipe helps against acne: mix the juice of fresh raspberry leaves with butter, the proportion is 1: 3.

Harvesting raspberries for the winter

Raspberries are dried in the sun or in the oven. They can also be frozen and stored for a long time. After heat treatment, raspberries also retain their beneficial properties, which is why raspberry jam is so popular.

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