Nutritionists believe that people who refuse to eat breakfast make a huge mistake. In their opinion, the morning meal is the main one, and plays a very important role in maintaining health. To make breakfast healthy, it is important to choose the products necessary for its preparation, which increase the energy boost and have a beneficial effect on well-being.
Pick your recipe
Cottage cheese
If you want to serve something useful for breakfast, remember the cottage cheese. This is a storehouse of calcium and protein, and at the same time there is a little fat in the curd, it is not high-calorie. For lovers of sweet dishes, you can beat it with a blender, adding slices of apple. Curd is spread on bread or toast, and sprinkled with cinnamon on top. The second option is not for the sweet tooth: the cottage cheese needs to be salted and sliced with vegetables and herbs: cucumbers, tomatoes, bell peppers.
Eggs
Eggs - the product is not only useful, but also necessary for the body. Feeling of hunger will not visit you until lunch, if the day begins with their use, because the eggs are rich in protein. Those who monitor cholesterol should not fry eggs in butter and include bacon in its composition. Eggs alone do not raise bad cholesterol.
Yogurt
Yoghurts help improve digestive processes thanks to probiotics, which means they help get rid of extra pounds. By incorporating yogurt into your daily healthy breakfast, you help lower bad cholesterol. This product is rich in vitamin B12, as well as iodine, calcium, zinc and phosphorus. In addition, milk, from which we also draw calcium, is absorbed by the body worse than yogurt. It is better to buy this product without fillers, and add flavorings in the form of honey, berries or fruits yourself.
Oatmeal
A hearty and healthy breakfast can include oatmeal. This porridge is rich in fiber, and therefore helps to regulate blood sugar levels and reduces cholesterol. As a low glycemic index product, oatmeal suppresses appetite.
Smoothie
It’s easy to get a daily diet of fruits and vegetables in the morning if your healthy breakfast consists of smoothies. We prepare it on the basis of low-fat dairy products: yogurt, kefir or just milk.
Berries
It is definitely worth adding a handful of berries to the yogurt or oatmeal, even if it is thawed, if it is not summer. After all, they are not high-calorie, but contain a bunch of nutrients and vitamins. Phytonutrients and antioxidants found in strawberries, raspberries, blueberries and other berries help the heart and reduce the risk of cancer.