Fish oil is a unique and indispensable natural product, which is mainly found in marine fish of the world's oceans - tuna, mackerel, salmon and other fatty fish species. Here are the main beneficial properties of fish oil.
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Good for heart health
Omega-3 fatty acids are important nutrients for cardiovascular health. Fish oil is a good source of omega-3s and therefore helps reduce the risk of heart disease. It also reduces bad cholesterol and boosts good cholesterol. Thus, fish oil is very effective in the treatment of strokes and its regular consumption helps prevent the risk of sudden cardiac death.
Boosts immunity
Fish oil perfectly stimulates the immune system, thanks to omega-3 fatty acids, which affect the amount and activity of eicosanoids and cytokines present in our body. Fish oil helps with the onset of colds.
It has anti-inflammatory properties
Fish oil reduces inflammation in tissues and blood. Its regular consumption in the form of supplements, tablets or capsules is useful for those who suffer from chronic inflammatory diseases. It is necessary in the treatment of celiac disease, gastrointestinal upset, short bowel syndrome and inflammatory bowel disease.
Skin care
Skin care is one of the most important benefits of fish oil. It improves the condition of dry skin, making it glowing. It is useful in the treatment of many skin problems such as itching, eczema, psoriasis, redness of the skin and rash. In addition, it replenishes the deficiency of moisture in the skin and prevents sunburn.
Relieves anxiety and depression
Due to the presence of omega-3, fish oil is the best way to relieve depression, mental fatigue, stress, anxiety, and anxiety. Useful in the treatment of bipolar disorders. Its consumption can be beneficial for the mental health of women and reduce the risk of depression in them. Seafood is an excellent source of omega-3s, they are very good for overall health.