Turmeric is a plant in the ginger family from Southeast India. Its second name is turmeric. An orange spice with an unusually strong aroma is made from tubers and turmeric roots. It is used for medicinal purposes or as a seasoning.
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The benefits of turmeric
Useful properties of turmeric were used in ancient times. So, in Hindustan it was used as a means to cleanse the body. Turmeric contains B vitamins, vitamins K and C, iodine, calcium, phosphorus and iron. Turmeric has a positive effect on digestion and the state of intestinal microflora.
Its effect is similar to that of antibiotics, it treats inflammation, has a choleretic effect and is a powerful antioxidant that neutralizes free radicals (molecules that destroy healthy cells). Turmeric is used in oncology: the substance curcumin is able to rid the body of cancer cells without affecting healthy ones. Eating this seasoning is good for cancer prevention.
Turmeric stimulates the brain and is considered an excellent prophylactic for Alzheimer's disease (senile dementia). This seasoning has a positive effect on the skin condition. It cleanses the blood and helps to recover from serious illnesses. Turmeric normalizes metabolism, relieves the body of cholesterol, its use is a good prevention of diabetes and obesity.
To turmeric showed all the beneficial properties, it is necessary to take it regularly for several days.
Turmeric is used for weight loss, adding to diet drinks. Turmeric essential oil is part of many cosmetics, giving them a specific spicy aroma. Turmeric oil is used to care for mature and oily skin.
The healing properties of turmeric
In traditional medicine, turmeric helps in the treatment of many diseases. For example, in arthritis, spice acts as an excellent adjuvant: it is added daily to food in the amount of 0.5 teaspoon. Turmeric helps cure migraines, atherosclerosis, chronic diarrhea, ulcerative colitis, gallstone disease, diseases of the stomach and intestines.
Turmeric is also actively used for colds: it is bred in warm milk and taken orally. Pharyngitis is treated with a mixture of this seasoning with honey. It is useful to add turmeric to food for people with diabetes, for the treatment of this disease it is used in combination with a mummy. Turmeric is contraindicated in the presence of stones in the gall bladder or with blockage of the biliary tract.
Since turmeric has a strong effect on the body, before including it in the diet in the presence of any disease, you should consult your doctor.
Using turmeric in cooking
Turmeric is able to extend the shelf life of products, its small amount gives the dish a unique aroma and taste. Spice is used for the preparation of various sauces, marinades and desserts. It gives the dishes a delicate yellow color. This spice is added to liquors and other drinks. When cooking fish, meat, broths, vegetable dishes, you can also add turmeric there. They store it in a tightly closed glass jar so that it does not lose its smell. The shelf life of chopped turmeric is 2-3 years.
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