Red caviar is perhaps the most delicious, healthy and expensive treat. This fish delicacy contains a number of elements, proteins and acids, which have a restorative and preventive effect on the body.
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People have long known that red caviar, in addition to being a very valuable nutritious product, has a number of other positive qualities. In its composition - almost the entire table of chemical elements. And due to the huge amount of protein - 32% - it is digested much faster than dairy or meat products consumed daily. The thing is that eggs contain a huge amount of saturated substances that "feed" the future fish embryo.
Scientists have calculated that about 2-3 teaspoons (10-15 grams) of red caviar should be eaten per day - this amount will be enough to provide the body with a daily complex of vitamins, acids and other useful substances. But you should be aware that the consumption of this product above the established indicator can lead to completeness.