Oatmeal is the main ingredient in various dishes and even skin and hair care products. And it is also a valuable source of many useful and nutrients necessary for the normal functioning of the body. It is not surprising that they are recommended to be introduced into the diet not only by nutritionists, but also by doctors.
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The benefits of oatmeal
Oatmeal, when properly cooked, enriches the body with a large number of vitamins and minerals. They contain B vitamins, vitamins A and E. The latter, by the way, are responsible for the condition of the skin, are natural antioxidants, support the work of the brain and have a beneficial effect on vision.
Ascorbic acid, which is rich in oatmeal, helps the body cope with bacteria and viruses, and nicotinic acid normalizes metabolism, which has a beneficial effect on the figure. Well, vitamin K contained in oatmeal regulates blood coagulation and normalizes kidney function.
Oatmeal is a valuable source of fiber. Due to this, they improve digestion, restore a healthy microflora in the intestine and, thereby, strengthen the immune system. They are also rich in phosphorus, calcium, magnesium, potassium, nickel and many other minerals necessary for a person to feel normal.
This product helps to remove carcinogens, toxins and toxins that are harmful to humans, cope with migraine attacks and maintain youth. Oatmeal is also responsible for the growth and development of the body, so they are very useful for children.
Use of oatmeal in cooking
To get the most out of oatmeal, it’s best to cook some porridge. The most delicious oatmeal is obtained in milk, with the addition of butter, honey, nuts or fruits. This dish is especially useful for breakfast, since oatmeal has a beneficial effect on digestion, the state of the stomach and intestines. She gently envelops the walls of the stomach, protecting them from irritation. In addition, this breakfast is very nutritious, well absorbed by the body and gives an energy boost for the whole day.
Oatmeal is especially useful for stomach ulcers or gastritis.
If you follow your figure or follow a therapeutic diet, oatmeal can be boiled in water, and butter can be replaced with a more healthy olive. The calorie content of such a dish will be less, and the nutritional value will remain. Well, a small amount of fruit also does not hurt a thin waist.
You can also make delicious cookies from oatmeal, bake bread, and even cook a healthy and tasty jelly.