Now, if there is an elixir of youth, it is contained in these healthy and tasty apples. A particularly important role is played by apples in the healing of the female body. And why are apples so good for women? So it is very simple. Vitamins and useful substances that are found in apples make them so necessary.
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Apples are champions in the content of vitamins C, B1, B2, E, P, pectin, potassium, iron, manganese. The composition of apples contains chlorophyll, which helps strengthen immunity. The presence of fiber helps to cleanse toxins and harmful substances.
Apples in cosmetology. Apples are not in vain called "rejuvenating." Their useful properties are actively used in home cosmetology. If you prepare a decoction of apples, you can get an excellent tool to soften the skin and maintain its elasticity. Boil 50 grams of apples in 200 grams of water, add a little orange peel. Then cover with a warm towel for two hours, so that the broth is infused. Wash your face regularly with such a decoction.
Mask of apples. Grate one apple. Add one tablespoon of olive oil, mix well and apply on a clean face. Wash off after twenty minutes and apply a nourishing cream to your face.
Lose weight with apples. Is there a fruit that compares in calorie content to an apple. Judge for yourself - about 45 calories per 100 grams of apple. Apples are best for dieting. In addition to the presence of low calorie content and a huge amount of nutrients, an apple contains a lot of fiber. And she, in turn, helps cleanse the body of toxins and toxins. Actively include apples in various diets. However, it is not recommended to use apples for a mono-diet, since they do not contain the entire amount of necessary nutrients. But for a fasting day, they’ll do. Eating apples daily can rejuvenate the body and delay the aging process. In addition, the condition of hair and nails will improve. However, if your health is not perfect, consult your doctor about the appropriateness of using apples.
Menopause in the lives of women is far from always quiet and asymptomatic. In addition, the formidable enemy of healthy bones - osteoporosis does not sleep. By consuming two apples daily, you can reduce the risk of osteoporosis. During menopause, all metabolic processes in the body are significantly reduced. The benefits of apples for women during this period are obvious. Eating two apples daily will lower cholesterol by 16%. Apples are actively struggling with weakness, which claims to be energy workers. Very useful for cardiovascular diseases. Normalize hemoglobin levels.
Baked apples are a wonderful dessert that will benefit women and tame your appetite. Take an apple, remove the core, start with low-fat cottage cheese. Cook the apples in the oven for porridge at 200 degrees Celsius for 30 minutes. To make baked apples even more healthy, sprinkle them with cinnamon, which contributes to even greater weight loss.
In order for apples to be most useful for women, they must be correctly selected for consumption. The most useful apples are from your own garden or summer house. In the market, you can search for private traders. And check by cutting an apple. If the flesh darkens, then the apple is good. The browner, the more iron in it.