It often happens that people who dream of losing weight, carefully follow dozens of rules for losing weight. But over time, they discover that all their efforts are in vain. The question arises: what hinders them on the path to harmony? There are many factors that prevent a person from losing weight. Most of them can be eliminated on their own. This article presents the main obstacles to a person's dream figure.
Pick your recipe
Is it a diet?
There are hundreds of "diets" based on foods that are completely not conducive to losing weight. Juices, smoothies, certain fruits, salads and other dishes and drinks seem to many to be dietary. However, the same juice may contain such an amount of sugar that it is unlikely to lose excess. Keep track of the calorie content of foods and the amount of sweet eaten.
The main thing is the measure
Everyone knows that overeating contributes to weight gain. But not everyone knows that malnutrition has the same effect. If the calories consumed are not enough for normal life, the body is stressed. He begins to "protect" already having stocks and at the first opportunity creates new ones. That is why people who adhere to strict diets, when they return to a normal lifestyle, often gain more kilograms than lost.
Fat and muscle are two different things.
"You have been rocking your abs for a month now, and your waist is not decreasing!" That's right! Exercise leads not only to energy expenditure, but also to muscle building. You can have a strong press, but not see it under a layer of fat. In addition, muscle tissue is much heavier than fat, so a person who weighs, say, seventy kilograms, can be both slim and fit, and "moderately well-fed." Exercise constantly and over time, the results will certainly be seen.
Professional approach
When drawing up a training plan, it is best to seek the help of professional trainers. But if this is not possible, you should carefully consider all the subtleties of your sports regime: from the types of exercises to their number and intensity. Do not overwork. However, one cannot take off. If your choice fell on training without a trainer, read and study training programs for beginners on the Internet.
"Five-year plan in four years" - not our option
Losing weight is a long and laborious process. Therefore, it is important to set real goals for yourself and not be upset if you fail to lose ten kilograms per week. If you have chosen a healthy body, you have chosen a healthy lifestyle.
Accounting
Calorie counting is necessary with the accuracy of an accountant of a large company. Do not think that a little sweetie or a couple of nuts are not worth it to count their calorie content. A penny saves the ruble. A small cake can make a good cake. This will help you see the real situation in your diet.
Do not test your will
Do not test yourself for strength. If there are a couple of three chocolates in the refrigerator, most likely they will not be there soon. It is necessary to get rid of all the gastronomic temptations in your home. Or at least make sure that they do not catch the eye.
This is the last episode.
Healthy sleep is an important component of the process of losing weight. Lack of sleep leads the body into a stressful state and contributes to weight gain. This mechanism is tied to a violation of the hormonal state. We eat and move during the day, sleep at night, as nature intended. Therefore, the last series of your favorite series can be postponed until the next day.
Look at yourself
Do not think that a short walk a couple of times a week and refusing one cake at a party is not a real feat on the way to harmony. One walk for someone who did not walk at all is like intense training for an athlete. Do not look at others; your training is different from the training of other people. Listen only to your body and always give an adequate load so that your body does not say the next time, "let's stay at home, I can no longer."
At the heart of all these factors are the actions of the most losing weight. Think in advance how you can ease your diet, exercise, and life, and do not make rash acts.