Vitamin deficiency is a condition when a serious lack of vitamins is felt in the body. Usually the cause of this problem is an unbalanced diet. Exacerbation of vitamin deficiency usually occurs at the beginning of spring and its main symptoms may be drowsiness, apathy, general malaise, and increased irritability. How to deal with this problem?
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The reason that in our body there is a strong lack of vitamins in early spring is just the wrong diet. The main source of vitamins for each of us is plant food, most of which we eat in the summer-autumn period. At the same time, our body creates reserves of nutrients, which are enough for no more than 3-4 months. Accordingly, by the end of winter this resource is exhausted and if you do not replenish your diet with vegetables and fruits, preferably fresh, we can fully experience a deficiency of vitamins.
In addition, do not forget about another reason that can lead to vitamin deficiency even in the summer - improper metabolism, as well as violations of the digestive system.
What is terrible vitamin deficiency
Vitamin deficiency in the spring is primarily marked by a lack of vitamins, and this problem is inherent in more than 85% of the inhabitants of our country.
Lack of even one vitamin in the body often leads to unpleasant consequences for humans, such as metabolic disorders, chronic diseases and problems with being overweight.
Despite the fact that in our time you can buy fruits and vegetables rich in nutrients in any store, the lack of vitamins is still felt by the vast majority of people in the northern latitudes. So how to effectively deal with this ailment?
How to eliminate vitamin deficiency
The best way to combat vitamin deficiency will be its thorough prevention, which is carried out by simple methods. Better to fix the problem in the bud than to cure its consequences.
Therefore, the first thing you should reconsider your diet, especially in winter and spring. Your diet should be balanced and filled with all the necessary spectrum of nutrients needed by the body.
During the cold season, many switch to mainly pasta, convenience foods, rice and pastries. Do your best and force yourself to eat natural substances, minerals and fiber. The spring diet should include cereals, with the exception of white varieties, fruits, seafood and always fresh herbs with vegetables.
Since in the spring it is difficult to find fresh fruits at an affordable price, you can give preference to frozen, for example, berries. In such products, if the quick freezing method was used, a large amount of vitamins and other useful substances remains.
If there is no opportunity to actively eat fresh fruits, you should pay attention to your summer homemade preparations. Foods such as preserves, fruit and vegetable juices, and pickles are great. The level of essential nutrients in these products will allow your body to effectively cope with vitamin deficiency and its consequences.
The main thing to remember is that water-soluble vitamins must be consumed in large quantities daily in our body, since it is impossible to accumulate them for the future.
Symptoms of the disease
With vitamin deficiency, the gums often begin to hurt and bleed. This is a sign that you are deficient in vitamin C. In this case, fill your diet with apples, citrus fruits, garlic and onions. In addition, nutritionists recommend consuming sauerkraut, parsley and cranberries, which can quickly fill your body with the missing substances.
If you observe dry lips, and cracks appear in the corners of your mouth, this is a sign of a lack of vitamin B2, which you can easily find in cheeses, milk and natural yoghurts.
If irritation, depression and apathy appeared, which are accompanied by insomnia, this is evidence of an acute need for vitamins of group B and PP. Quench your thirst in these trace elements can fish, nuts, eggs, liver, milk. In addition, it will be useful to eat pearl barley porridge.
The miraculous effect, especially in the cold season, on the body will produce natural juices and compotes, fruit drinks, as well as decoctions. They will fill you with all the necessary vitamins and minerals and give you a great mood.
Finally, it is worth adding that in the winter, nutritionists strongly recommend abandoning mono-diets and try to diversify your diet as much as possible.