Avocados have been actively cultivated since the 18th century. In cooking, they use it to make salads, sauces, cocktails and many other dishes. In addition to the unusual taste and delicate texture, an avocado has many beneficial properties.
Pick your recipe
Avocado is a very nutritious and high-calorie fruit that contains almost 250 calories per 100 grams. But this does not mean that it can not be included in the diet for those who adhere to a diet, because in the avocado there is practically no sugar and unhealthy fats.
Avocados prevent the formation of cholesterol, and the components contained in it are able to break down existing cholesterol. Sliced avocados can be used instead of butter for making sandwiches, making them more healthy.
The amount of potassium in an avocado is many times greater than in a banana, and without potassium it is impossible to protect the body from vascular and heart diseases. Folic acid, which is contained in avocados, improves heart function.
Vitamin E, contained in avocados, protects the skin, stimulates the enrichment of its cells with oxygen. The constant use of this fruit can have a rejuvenating effect on the body.
When including an avocado in your diet, you need to remember that its bone contains toxins that are oxidized by contact with oxygen. If the bone is not removed after the fruit has been cut, poisoning can occur. Keeping this fruit in the refrigerator is not recommended for more than 5 days. And unripe fruits should not be placed in the refrigerator at all, since they will deteriorate and will not be suitable for eating.