We make a reservation right away - of course, you should not drink a lot of water, but you can’t limit the body in moisture consumption. Why?
Pick your recipe
Water is the foundation of our lives. Without water, the normal functioning of organs and systems of the protein organism is impossible, starting from the banal system of digestion and blood circulation, ending with maintaining a beautiful appearance, which is so important for the female half of humanity. Losing moisture, the skin becomes thinner, loses elasticity and it is very difficult to restore moisture in the skin, even with the most expensive moisturizers.
Water - a universal solvent, getting into the blood, it helps the absorption of nutrients by our body. Water removes waste products from the body and this is especially important for any disease.
Water plays a crucial role in maintaining a stable body temperature. And on hot days, one must remember that dehydration has a catastrophic negative effect on health.
But do not heedlessly listen to the recommendations on water consumption, which I publish in glossy magazines. Often such recommendations are too unambiguous, persistent, and yet each organism has its own nuances. For example, the average required amount of water for a person per day is defined as 30-40 ml per kilogram of body weight, but thirst is the main indicator of the need to drink. Just listen to your own body and do not go to extremes.