Many are looking forward to the onset of winter cold, because it is then that persimmon will appear on sale. Most people eat persimmons just because it is delicious, without even knowing how much benefit this fruit brings.
Pick your recipe
Persimmon is just a storehouse of vitamins and minerals. The bright orange color of the fetus gives a high content of beta-carotene (vitamin A), which means that the fetus strengthens the eye muscle and restores vision. Also, this vitamin is a natural antioxidant that prevents skin aging and wrinkles.
Vitamin C is the first aid to immunity, that is, eating 1-2 persimmons a day is an excellent prevention of colds.
This delicacy contains almost all B vitamins, which are responsible for the normal functioning of the nervous system.
Persimmon contains a lot of iron, due to which the optimal level of hemoglobin in the blood is maintained. Persons suffering from anemia, persimmon will be a good helper in the fight against the disease.
Iodine is an indispensable element for the normal functioning of the thyroid gland, and, therefore, the immune and hormonal systems.
Potassium has a beneficial effect on the muscle system, strengthens the walls of blood vessels, and prevents the occurrence of cardiovascular diseases.
Magnesium relieves irritability, improves sleep, and ensures the proper functioning of the nervous system.
It is useful to eat persimmons and pregnant women. It prevents the appearance of edema, the occurrence of anemia and hypertension, improves the quality of sleep. But lactating should not be particularly carried away by this fruit, this can lead to digestive upset in the baby.
People suffering from diseases of the gastrointestinal tract and diabetes mellitus, the use of persimmons should be strictly limited.