Sure, most of us are accustomed to black tea, but we forget about the benefits of this ancient drink.
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Black tea, familiar to mankind for more than one hundred years, can give both vivacity and energy, as well as relaxation, peace of mind. It removes excessive excitement, improves performance.
The tannin contained in tea invigorates perfectly, in this black tea practically does not yield to coffee. For the same reason, black tea helps the body resist seasonal colds, viral infections, and activates brain activity. Drinking black tea in moderation also helps combat the problems of the genitourinary system.
Black tea is an excellent antioxidant, which, for sure, is not forgotten by women who care about their beauty and youth.
Black tea is also useful for maintaining healthy teeth and gums, it strengthens the gums, protects teeth from tooth decay.
Some doctors claim that regular drinking of black tea is the prevention of stroke, helps against migraine attacks, dilates blood vessels.
The ability of black tea to speed up metabolism is important for those who want to lose weight.
Do not drink too strong tea, since it can irritate the gastrointestinal mucous membranes, negatively affect cardiac activity. It is obvious that strong tea is contraindicated for those who fall asleep poorly.
Black tea is useful not only in the form of a drink, for example, everyone remembers the benefits of sleeping tea compresses for tired eyes.
Today, scientists continue to explore this ancient drink, revealing more and more of its facets.