How to treat yourself to delicious, but not too high-calorie pastries? A low-calorie, juicy and satisfying chicken pie in combination with broccoli and egg and cheese yogurt sauce will do an excellent job.
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You will need
- - Ready, puff pastry - 450 g
- - Broccoli cabbage - 400 g
- - Chicken breast - 300 g
- - Egg - 1 pc.
- - Natural yogurt - 200 g
- - Cheese - 150 g
- - salt
- - Spices
Instruction manual
1
Defrost ready, puff pastry at room temperature for 40 minutes.
2
Cut the chicken breast into small cubes and fry in a dry pan.
3
We sort the broccoli into inflorescences and add to the fried chicken. Add 100 g of water and simmer together until half-cooked broccoli.
4
Roll out the thawed dough slightly and put it into a silicone mold, forming sides.
5
Mix the egg with yogurt, add salt and spices to taste.
6
We spread broccoli with chicken on the dough, pour on top with a filling of yogurt and eggs.
7
Three cheese on a coarse grater and sprinkle on a pie.
8
Put the cake in a preheated oven to 200 degrees for 30 minutes.