Oatmeal is considered the most healthy breakfast option. It has a high energy value, and the rich content of dietary fiber, coupled with vitamins and trace elements, helps the body work.
Pick your recipe
If you care about maintaining a beautiful slim figure, it is better to cook oatmeal in water, and not in milk. There is a minimum of calories in such a dish, and to make the taste pleasant, you just need to cook the oatmeal correctly.
You will need a glass of oatmeal, one and a half glasses of water, salt. Pour the cereal in the pan with cold water. Salt, put on the stove, adjust the heat to medium. When the porridge begins to boil, remove the foam and cook further - it will take about 7 minutes. Bring the cereal to readiness with constant stirring.
To improve the taste of the dish, add dried fruits, berries. Butter can only be added if cooked porridge is not planned to be served as a dietary dish.
Another option for oatmeal is with berries. You can cook such oatmeal at any time of the year - if fresh berries are not in season, frozen ones are quite suitable. To defrost berries, put them in the microwave for a couple of minutes, after which they can be added to oatmeal. It turns out a great dish, suitable for both children and adult food. The advantage of this dish is that it is very simple to cook, and even not very skillful culinary specialist can cope with it.