The homeland of oats is Mongolia and China. It is from oats that oatmeal is produced, from which, in turn, you can cook porridge: light, healthy and healthy.
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The benefits of oatmeal
According to nutritionists, oatmeal is a healthy breakfast for both adults and children. Oatmeal is a valuable source of energy. It contains calcium, fiber, protein. Complex carbohydrates in oatmeal are gradually processed into glucose. This maintains the necessary level of energy.
In addition, oatmeal porridge has a low glycemic index. When used, a stable level of sugar in the blood is maintained. And this is important for patients with diabetes. With the constant use of healthy cereal, the level of cholesterol in the blood decreases. Dietary fiber found in porridge helps the body cleanse itself. Oatmeal serves as a scrub for the intestines.
Porridge has an excellent ability to transform: it can be cooked both sweet and salty. It goes well with fruits, raisins, berries, jam. It is thanks to these fillers and additives that porridge made from oatmeal becomes very pleasant to taste.
Remember that oatmeal is composed of complex carbohydrates and fats, so eat it in moderation.