Salad with chicken and beans is simply a record holder for protein content. Indeed, in these products there is a large amount of this valuable trace element. Prepare a salad with boiled or smoked game and appreciate the sophistication of the taste of the dish.
Pick your recipe
Salad with crackers, the recipe of which includes chicken meat and beans, diverges simply with a bang. His biggest fans are children who try to put themselves more crackers. If the children are small, prepare the croutons yourself, as in the store there are flavorings. Cut the black or white bread into squares 1.5x1.5 cm or in the same rectangular slices as sliced "shop". Dry them in the oven or over low heat in a pan, stirring occasionally. Then sprinkle homemade seasoning with dried and chopped parsley, dill, slightly salted.
After you bought or made crackers yourself, prepare a bird salad, for which take:
- 500 g fillet removed from chicken breast;
- 250 g canned beans;
- 100 g crackers;
- 100 g of hard cheese;
- salt;
- 2 cloves of garlic;
- mayonnaise.
Wash the fillet, immerse in a pan with cold water, bring to a boil. Remove the foam, cook for 25 minutes. After that, cool the poultry meat, cut it into squares, put in a salad bowl.
You can use any canned beans - red or white. If you want to reduce the calorie content of a dish, do not drain all the liquid from it; crackers absorb it well. Otherwise, you will have to put more mayonnaise, otherwise the salad will be dry. A lot of liquid does not need to be added, since the excess will peel off after a while, and the ingredients will “float”.
If you want the crackers not to get wet, make the dish just before serving. If you want them to become soft, then an hour before.
Rub the cheese coarsely, put it in the chicken and beans. Pass the garlic through the press, add there. Put crackers, mayonnaise, salt the dish to taste, mix. The salad is ready to eat.
If you like the taste of smoked meats, make a snack dish with such meat. Here is what you need to pleasantly surprise guests or family with a delicious and satisfying dish:
- 1 smoked ham;
- 1 can of canned beans;
- 3 eggs;
- 1 bunch of lettuce leaves;
- 2 cloves of garlic;
- 100 g of hard cheese;
- mayonnaise;
- salt.
Peel boiled eggs, cut into cubes. Remove the meat from the leg, also cut into squares. Rinse the lettuce leaves in cold water, finely tear them by hand or cut into strips.
Squeeze the peeled garlic cloves through a press, grind the cheese using large grater holes. Drain the liquid from the beans. Put all the ingredients in a salad bowl, add salt, put mayonnaise. Stir with a spoon and you can immediately serve a hearty meal.
The salad is nutritious, saturates for a long time, so you can use it not as an appetizer, but as a main dish.
If you want to make a lighter salad, make it according to the following recipe, take:
- 1 can of white canned beans;
- 2 fresh cucumbers;
- 500 g of chicken;
- 100 g of cheese;
- mayonnaise 25% fat.
Cut the boiled cooled breast into strips, chop the cucumbers in the same way. Put these ingredients in a salad bowl. Pour the liquid from the beans, put there. Grate cheese on a medium grater. Put it and mayonnaise in a salad bowl, add a little salt, mix. The dish is ready.