Refuse to celebrate Shrovetide is not worth anyone! Even those who follow their figure. The main traditional dish of the holiday are pancakes, which in no way can be called a diet treat. However, pancakes that do not harm your figure are not a myth, but reality. So how do you cook them?
Pick your recipe
Instruction manual
1
Let's start with the choice of flour. We obviously should not give up wheat of the first grade - it gives pancakes a special taste and tenderness. However, it should be diluted with another flour, coarser and healthier. The proportion of the mixture for the test is 1: 1.
2
Milk should choose skim. It can also be replaced with kefir, however, its fat content should also not exceed 1.5 percent. Little secret: to "dilute" the fat and density of milk, add a little soda to it. This, in addition, will make pancakes more airy and tender.
3
Do not use the eggs as a whole, as the yolk contains cholesterol, which is known for clogging blood vessels and affects the heart and figure. Therefore, leave only the squirrels. If you don’t want to use the eggs at all, knead a half of a banana - its effect will be as "grasping" for the test as the eggs.
4
Fry the pancakes with a little butter.
5
As a filling, use fresh berries and fruits, low fat sour cream. You can add delicious seasonings, which are known for their fat-burning and metabolism-boosting properties, such as cinnamon.