Everyone knows that fish has a lot of vitamin. And as a rule, it is good to eat fish for both adults and children. But for some reason, not all children love her. To convince the little fussy, in the undoubted benefit of fish dishes, the task is feasible. Prepare fish mini casseroles and no child can refuse such a delicious dish.
Pick your recipe
You will need
- - Fish fillet 400 gr
- Lemon juice 1 tbsp. a spoon
- - Tomato 1 pc.
- -Parsley 2 sprigs
- - Egg 4 pcs.
- - Cream 100 ml.
- -Grated cheese 100 gr.
- -Salt
Instruction manual
1
Pour the fish fillet with hot water, and cook it when the filet boils, pour in the lemon juice and cook for 10 minutes. Drain the water, finely chop the fish fillet.
2
Dip the tomato for 30 seconds in boiling water, then peel it. Grind the pulp in a blender. Finely chop the parsley.
3
Beat cream with eggs, stir in tomato puree and parsley. Salt and combine with fish.
4
Lubricate small molds with any fat or oil and place the prepared mass in them. Sprinkle grated cheese on top. Put in the oven for 15 minutes and bake at a temperature of 180 degrees.
Useful advice
Such a casserole can be prepared not only from boiled fish, but also from raw. Only in this case, bake a little longer, about 30 minutes.