In addition to being a rich source of vitamins, minerals and nutrients, fruits also help you lose weight. They are high in fiber and low in calories. Fresh fruits are most suitable for weight loss. Canned fruits include unnecessary calories, and dried fruits contain sugar and also calories.
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Orange fruits
Pumpkin, mango, papaya, peaches, melon and oranges are good sources of vitamins C and A, and also have a low content of calories, sugar and fat. These fruits also contain beta-carotene, which prevents the risk of developing cancer of the stomach, esophagus and lungs.
Red fruits
Red fruits are strawberries, raspberries, persimmons, watermelon and pink grapefruit. Like orange fruits, red fruits also contain beta-carotene. They also include lycopene, which fights prostate cancer and reduces the risk of lung cancer. Some red fruits, such as grapefruit, lower insulin levels, which make you feel less hungry.
Purple fruits
Acai berries, blueberries and Concord grapes also contribute to weight loss. Purple fruits contain anthocyanins, which prevent the development of cancer and heart disease. In addition, they contain a large amount of antioxidants that help rid the body of harmful toxins that cause fat.
White fruit
White fruits are apples, bananas and pears. In addition to helping to detoxify the body, these fruits are rich in fiber, water and low in calories. Bananas are a good source of potassium and help lower blood pressure. They also help the body absorb nutrients and replenish electrolytes.