These drinks are a real storehouse of vitamins, they improve metabolism, digestion, strengthen immunity and the general condition of the body. And how tasty they are, try it yourself - the recipes are not complicated and quite affordable.
Pick your recipe
Instruction manual
1
Berry Smoothie - Super Antioxidant
Antioxidants stop the oxidation of cells by removing free radicals. Simply put, antioxidants cause good changes in our cells and prevent cancer and heart disease. An excellent source of antioxidants are berries: blueberries, blackberries and exotic goji berries.
To make this cocktail you will need:
- 1 cup salad or spinach, depending on your preference;
- 1 glass of fresh berries (blackberries, blueberries, strawberries, raspberries);
- 1/4 cup goji berries;
- 1 tbsp. l raw cocoa (can be replaced with cocoa powder);
- 1 tbsp. a spoonful of almond oil.
Cut the greens into pieces, wash the berries. Put all the ingredients in a blender and beat until smooth, add a little purified water to the mixture so that the cocktail resembles a drink, not a smoothie. This smoothie can be a full afternoon snack or lunch.
2
Exotic Fruit Smoothie
As a basis for preparing a drink according to this recipe, take 2.5 cups of unsweetened almond milk. Then add:
- 1 cup finely chopped salad or spinach;
- 1/2 cup pineapple slices (you can use both fresh and frozen)
- 1/2 papaya (fresh or frozen);
- 1/2 avocado;
- 1 tbsp. a spoonful of linseed oil;
- 1 teaspoon of blue-green algae.
Peel and chop the fruit into small pieces. Mix all the ingredients, beat in a blender and serve. If the smoothie is too thick, dilute it with purified water.
3
Lemon Cleansing
Very often we are so busy that we just have no time to prepare complex vitamin drinks. Make a healing drink according to this recipe and take it in the morning on an empty stomach and between meals, it only takes a couple of minutes.
Take 1 cup of warm water:
- 1/2 lemon;
- turmeric on the tip of a knife;
- a pinch of ginger powder, cinnamon and cayenne pepper;
- 1 teaspoon of honey.
Squeeze the juice from half a lemon, add it to a cup with warm water. Then sprinkle turmeric, ginger powder, cayenne pepper and cinnamon. Add a spoonful of honey to the mixture and mix everything. Making this drink is faster than making tea or making coffee.
4
Banana Ginger Smoothie
Cut the banana into slices, grate the ginger root on a fine grater. Mix 1 cup yogurt, sliced banana and ½ teaspoon of ginger, add 1 teaspoon of honey to the mixture and beat in a blender. Delicious smoothie is ready.
5
Blueberry, Banana and Green Tea Smoothies
It is a well-known fact that green tea can prolong life, there are a lot of antioxidants in berries, and bananas are a natural antacid. Why not make them a true elixir of youth?
To make a smoothie for this recipe, you will need:
- 3 tbsp. tablespoons of warm water;
- 1 bag of green tea;
- 2 teaspoons of honey;
- 1.5 cups of frozen blueberries;
- 0.5 banana;
- 3/4 cup skim milk.
Put a bag of green tea in hot water and let it brew for three minutes. Remove the bag. Add a spoonful of honey to tea and mix until completely dissolved. Allow the drink to cool. In a blender, mix berries, banana slices and milk. Add honey tea to the mass and whisk until smooth.
